Specializing in anxiety and depression, Kristen is a compassionate mental health counselor and life coach who is dedicated to guiding you toward finding inner peace, personal growth, and a renewed sense of purpose. She truly believes that each of our journeys is unique, and therefore, we each require distinctive methods to meet our individual needs. Kristen will help empower you to reach your full potential and live a fulfilling life by offering you a judgement-free environment where you can fully express yourself. Kristen works with clinical modalities such as CBT, ACT, DBT, and specific approaches like person-centered therapy and strengths based therapy, to develop effective strategies to overcome life’s obstacles. She will provide you with unwavering support, encouragement, and accountability inspiring you to take necessary actions towards your dreams and aspirations. Through active listening and insightful questioning, she will help you gain deep self-awareness, identify limiting beliefs, and develop empowering perspectives.