Humans are hardwired for connection, that's why relationships (including the one we have with ourselves) are the fabric of our existence. We are products of our environments and experiences. For some of us, relationships and connecting with others in healthy ways can be challenging.

We can work together, metabolizing internal conflict and transforming pain into purpose in a safe and empathic environment built upon acceptance, respect, and curiosity. I work with issues of identity, connection, belonging, and how trauma is held in the body, the way the body keeps the score.

We can’t change difficult experiences from the past, but we can better understand and resolve challenges in our present life by exploring new ways of feeling and thinking. I weave together proven and emerging theories on human behavior, development, and personality that can lead to positive life changes such as happiness, health, and purpose.